Poster of rock & minerals, showing classification. I NEED this for my room. That way I can dream about earths materials in my sleep.
These stretches are great - I've been doing these for years. Hold each pose for 15 - 30 sec. each
11 Essential Yoga Poses Everyone Should Practice
Killer Cardio - this is a tough cardio workout- do on the track, dips on the bleachers- bring water bottles
Try these poses.
20 Yoga Poses For Beginners #yoga #beginers #howto