Poster of rock & minerals, showing classification. I NEED this for my room. That way I can dream about earths materials in my sleep.
These stretches are great - I've been doing these for years. Hold each pose for 15 - 30 sec. each
11 Essential Yoga Poses Everyone Should Practice
Cardio Workout Plan. I just gave this a try and burned over 300 calories. I love that the most you're doing something at a time is for 10 minutes. It helps me not to get bored. I also did the elliptical instead of the treadmill, since it's broken.
Try these poses.
20 Yoga Poses For Beginners #yoga #beginers #howto