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Workouts

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This may contain: a woman in shorts and socks is looking at her cell phone while standing on the floor

0:33

Slim Inner Thighs Workout

#wightloose #workout #foryoupage

a woman taking a selfie in front of a mirror wearing shorts and a crop top

the words mile run are written in black on a white background, with an image of a

CrossFit Inspired Cardio - The Workout Mama

CrossFit Inspired Cardio

an exercise poster with the words go for a run, drive way workout and instructions

an exercise poster with the words run 1 / 2, 3 / 4 and 5 minutes

a woman doing dumbbell exercises on a bench with the words leg exercises below her

a woman is doing yoga poses with her legs spread out and the words, essential stretches for tight hipss

a woman doing yoga poses with the caption you're not getting old, you just need to stretch

a woman doing yoga poses with the words very tight hip flexors

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This may contain: a woman kneeling down on top of a yoga mat with the words strong legs with just yoga blocks?

0:14

Click the link in my bio to learn yoga moves like these.

Credit: @pushupstrong

This may contain: a woman laying on her stomach with the words hip mobility for beginner and leg circles x8

0:12

This may contain: a woman is sitting on the floor with her legs up and arms in the air

0:20

Quick ab workout that’s deep core focused!🎀🤍using a 10lb dumbbell & a resistance band🫶#Workout

This may contain: a woman standing on top of a hard wood floor next to a wooden floor with her hands on her hips

0:46

15 Minute Leg Day Workout at Home

Home leg Workouts to add to your Exercise Regime Squat. A good old squat is the go-to stretch to really get those thighs and glutes working hard.... Lunge. Ever tied your shoelace? Single-Leg Calf Raises. Pistol Squats. Squat Jumps. High Knee toe Taps. Wall Sits. Leg Raises

This may contain: a man laying on the ground in front of a gym machine with his arms and legs stretched out

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740 Workouts ideas in 2025 | fitness body, workout, workout routine