Susan Moule
More ideas from Susan
Healthier Coconut Brownies (with black beans)

These coconut brownies have no flour, no sugar, and of your daily fiber! SweetLeaf natural stevia sweetener replaces the sugar in this delicious treat. I'm going to try these with sprouted black beans:)

Plank with Side Step Start in an elbow plank. Extend your left leg out to the side, gently tapping your toes on the ground. Bring your foot back into a plank. Repeat the same movement with your right leg to complete one rep.

Awesome Paleo Zucchini Chips Recipe - PaleoForever // Reviewer said to broil for 10-15 min stead... can't wait to try!

The 25 best snacks for weight loss -- Baked zucchini chips with paprika and sea salt.Cut a zucchini into thin slices and toss in 1 Tbsp olive oil, sea salt, and pepper. Sprinkle with paprika and bake at for 25 to 30 minutes.

This move works your whole body and you only need 1 minute!

This move works your whole body and you only need 1 minute! This looks very very hard lol

See Ya, Sciatica: Yoga Poses to Offer Relief

gotta show mom! See Ya, Sciatica: Yoga Poses to Offer Relief These poses open up the hips and pelvis which places the sacrum and lumbar curve back where is belongs. this in turn takes the pressure off the sciatic nerve, alleviating pain!

Get healthier, happier, more flexible hips with these relaxing #stretches. | via @SparkPeople #health #stretch #wellness

8 Hip Flexor Stretches and Exercises for Healthy Hips. Keep those hips happy with these gentle stretches.