Melissa Caruana

Melissa Caruana

Sydney Australia / Personal Trainer and Group Fitness Instructor from Sydney. Aims to motivate, inspire and assist others on their fitness journeys
Melissa Caruana
More ideas from Melissa
What is the difference between compound and isolation movements? Are compound or isolation exercises preferred? When should I incorporate these movements into my strength training regimen? Visit for full article on compound and isolation exercises. #strengthtraining #compound #fatloss

What is the difference between compound and isolation movements? Are compound or isolation exercises preferred? When should I incorporate these movements into my strength training regimen? Visit for full article on compound and isolation exercises.

Top 36 great Car Tire Bootcamp Exercises. Total Body Fitness Work-Out - YouTube

Top 36 great Car Tire Bootcamp Exercises. Total Body Fitness Work-Out - YouTube

High Intensity Full Body Workout using a tire  The Flip Out Fam: Full Body Tire Workout

High Intensity Full Body Workout using a tire The Flip Out Fam: Full Body Tire Workout

This Healthy Pumpkin, Carrot and Sweet Potato Soup is delicious and SO easy to make. Made without stock or onion, it is great for those with food intolerances whilst also being gluten free, vegan and grain free!

This Healthy Pumpkin, Carrot and Sweet Potato Soup is delicious and SO easy to make. Made without stock or onion, it is great for those with food intolerances whilst also being gluten free, vegan and grain free!

Fresh and Modern Garden Wedding

Cassie and Cody's modern garden wedding is beautiful and relaxed in equal measure, featuring stunning flowers and intimate outdoor dining.