Workouts and Tips

206 Pins
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1y
By
MrandMrsMuscle
This may contain: a woman standing on top of a yoga mat in front of a window with dumbbells
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Full Body Workout idea
Give this STRONG full body workout a go. No.7 on the MrandMrsMuscle Workout App - MODIFICATIONS INCLUDED🔥 • . • Save, share and tag a workout buddy. • . • 1. Squat Press • 2. Plank Lunge Row • 3. Deadlift - upright row • 4. Oblique twist • . • Enjoy the workout x . #workout #fitness #mrandmrsmuscle #dumbbellworkout
This may contain: two people doing push ups on their stomachs
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This may contain: a woman doing yoga poses in front of a window with the words, try this exercise frog reverse hyper hyper
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You NEED to try this Glute Exercise 🔥
Frog Reverse Hypers are very targeted and amazing at strengthening your Glutes, hamstrings and lower back. If you are someone that struggles with a tight back especially in any hinge movements like Good Mornings or Deadlifts this exercise makes a great temporary substitution! • In addition, this lower body exercise offers better hip extension which will fast improve your flexibility, coordination, lower body strength and muscle balance. • If you can’t perform this move just yet then try the Frog Pumps as a modification. • Add this to your next lower body workout. • 3 sets of 12-15 reps.
Follow-along and crush this effective 20 minute lower body workout with dumbbells to train, strengthen and tone your legs (quads, hamstrings, calves, inner t...
20 Minute - Lower Body Workout using Dumbbells [Build muscle & strength]
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Follow along and do this effective 20 min lower body workout with dumbbells to train, strengthen and tone your legs (quads, hamstrings, calves) and glutes. T...
20 Minute Lower Body Workout with Dumbbells [Build muscle & strength]
Follow along and sweat with this effective 20 minute lower body workout with dumbbells to train, strengthen and tone your legs (quads, hamstrings, calves) an...
20 Min Lower Body Workout with Dumbbells
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