This M&S mass building routine is perfect for lifters who want to give full body workouts a try. All major muscle groups are trained, and the program includes a 20 rep set of squats.
Strong Lifts 5 x 5 program for the beginner - good visuals and the thread has good clarification.
Arnold Schwarzenegger | 005 - Arnold's Advanced Program | for when I start getting toned
Research suggests that a substance found in the mustard plant can increase muscle mass, as well as the number and size of muscle fibers
For a deep chest, wide shoulders and lats, this workout will give you the V-shape you’re looking for.
Planksgiving: 30 Days of Thanks and Planks. A monthly workout calendar
How to Pack a Week of Salads That Stay Fresh Till Friday: Eating a big salad at least once a day is a great way to maintain healthy habits.
NO-BAKE PROTEIN BARS (about 8 bars) :: 66g protein powder 1/2 tsp salt 2 T flax powder 5 T peanut butter at room temperature 75g very ripe banana, mashed 1/2 T coconut oil 1/2 cup old fashioned rolled oats 1/2 oz sprouted almonds, broken up into chunks 10g goji berries (NOTE: goji berries do not bake well) 10g raisins 2/3 of an 80g bar of Lily’s Dark Chocolate Sweetened with Stevia (optional) Add-ins/toppings: sliced almonds shredded…
No-Bake Chocolate Chip Cookie Dough Protein Bars
Healthy Homemade Protein Bar Roundup + a GIVEAWAY of the #DIYProteinBars Cookbook and 2 boxes of protein powder. With 3 winners! If you're tired of buying protein/energy bars from the store (and shelling out all the cash for them), make protein bars at home! They’re easy, no-bake, fudgy and sweet, you’d never know they’re refined sugar free, gluten free, vegan and all natural. If you like these 11 recipes just WAIT until you see the cookbook... it’s got 48 recipes!