Fifty, Fit, and Fabulous!!! Barbara Server, Age 53 (She lives around the corner from the Fountain of Youth)....an inspiring article
Consistency is the Key by Lesley Maxwell - Over 50 and Fit!
Build core strength, improve range of motion and develop long and lean muscles that will power up all your yoga flows. Focus on your breath and allow your body and mind to relax as you move through these core strengthening poses. http://www.spotebi.com/yoga-sequences/core-strengthening-flow/
Just in Time For Spring: 21-Day Arm-Sculpting Challenge
This full-body workout uses medium-weight dumbbells to build strength and muscle. We have a video too, if you want extra instruction on the moves or more motivation.
Cahier de trace #2 Cette image me servira de guide pour les silhouette des danseuses en arrière plan et la silhouette de la danseuse en avant plan.
11 Standing Abs Exercises to Tone Your Tummy
YOGA SEQUENCE: TITTIBHASANA / FIREFLY POSE WARM UP: Sun salutations A & B x5 each google if unsure 1. MALASANA 10mins If 10mins is not possible then do less, this applies to the whole sequence 2. LIZARD POSE 2mins Like warrior 1 legs with heels hip width & go as low as you can to open the hips 3. PYRAMID POSE 1min Shorten the stance slightly from lizard pose and straighten the front leg, fold inside the leg if elbows touch down lift front ball of foot 4. PRASARITA PADOTANASANA 1min I…