Dairy Free Sources of Calcium | The Allergy Menu - Menus for Foodies with Allergies and Intolerances  http://www.theallergymenu.com

Lactose intolerant or just not into dairy? Here are 10 Dairy Free sources of Calcium

THE ALLERGY MENU SWEET TREATS: EGG, NUT, GLUTEN & DAIRY FREE RECIPES:   This is the first eBook from the creators of TheAllergyMenu.com website.  Every recipe is free of Eggs, Nuts, Dairy products & Gluten, making it a very handy resource for anyone who may need to make a birthday cake, cookies, pudding or dessert for someone with multiple food restrictions.  http://theallergymenu.com/blog/allergy-menu-sweet-treats-egg-nut-gluten-dairy-free-ebook-available-now

the allergy menu: sweet treats egg, nut, gluten & dairy free {ebook} the allergy menu - menus for foodies with allergies and intolerances

SOUR CREAM SUBSTITUTE | The Allergy Menu - Menus for Foodies with Allergies and Intolerances

SOUR CREAM SUBSTITUTE | The Allergy Menu - Menus for Foodies with Allergies and Intolerances

RICOTTA OR COTTAGE CHEESE DAIRY FREE SUBSTITUTE: 1 pound (450g) firm tofu,  1 cup oil (suitable for your allergies/ intolerances),    1/2 tsp salt,    1 pinch sugar.    Combine half of the tofu with all of the other ingredients and process in a blender until smooth. Place the second half in a bowl and mash with a fork. Combine the two gently, and use on a 1:1 ratio with your recipe.  http://www.theallergymenu.com

homemade ricotta Discover 7 thyroid recipes that are not only amazing delicious but can help boosting and heal your thyroid in the process.

RICOTTA OR COTTAGE CHEESE DAIRY FREE SUBSTITUTE: 1 pound (450g) firm tofu,  1 cup oil (suitable for your allergies/ intolerances),    1/2 tsp salt,    1 pinch sugar.    Combine half of the tofu with all of the other ingredients and process in a blender until smooth. Place the second half in a bowl and mash with a fork. Combine the two gently, and use on a 1:1 ratio with your recipe.  http://www.theallergymenu.com

homemade ricotta Discover 7 thyroid recipes that are not only amazing delicious but can help boosting and heal your thyroid in the process.

CREME CARAMEL RECIPE: Egg, Nut, Gluten & Dairy Free.  This recipe is available at TheAllergyMenu.com and is also included in our eBook :  https://www.smashwords.com/books/view/164635

CREME CARAMEL RECIPE: Egg, Nut, Gluten & Dairy Free. This recipe is available at TheAllergyMenu.com and is also included in our eBook : https://www.smashwords.com/books/view/164635

Quirky Cooking: Creamy Coconut Vanilla Rice Pudding

Quirky Cooking: Creamy Coconut Vanilla Rice Pudding with coco cream, rapadura or other sweetener, arborio rice, eggs


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