Simone Perkins
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1/2 cup each of organic • cocoa butter • shea butter • coconut oil • olive oil 1/2 teaspoon of essential oils (I used 1/4 each of grapefruit and lavender)

1/2 cup each of organic • cocoa butter • shea butter • coconut oil • olive oil 1/2 teaspoon of essential oils (I used 1/4 each of grapefruit and lavender)

That’s why in this program we’re going through 4 steps that will help you to lose weight by eating and most important to keep it of permanently.

That’s why in this program we’re going through 4 steps that will help you to lose weight by eating and most important to keep it of permanently.

Your diet plays an important role in blood pressure regulation. While most of us know we should limit our sodium intake, we should also eat foods rich in potassium, calcium and magnesium. Eating a wide-ranging diet filled with fruits and vegetables can also help lower blood pressure by providing fiber, nitrates, and unique plant nutrients.

Your diet plays an important role in blood pressure regulation. While most of us know we should limit our sodium intake, we should also eat foods rich in potassium, calcium and magnesium. Eating a wide-ranging diet filled with fruits and vegetables can also help lower blood pressure by providing fiber, nitrates, and unique plant nutrients.

15 creepy books to read for Halloween. If you love thrillers and mysteries, these are for you!

15 creepy books to read for Halloween. If you love thrillers and mysteries, these are for you!