Skinny Baked Cauliflower Tots: Sub the breadcrumbs with Oat Bran. This can be had in the cruise phase on (P&V Days). I have made zucchini tots, and my kids loved them. until they found out there were veggies in them.
This Cauliflower Fried Rice looks and tastes exactly like fried rice! But SO much healthier for you! On MRC menus sub carrots for another vegetable like mushrooms or broccoli, leave off the white onion. No soy sauce