It contains only 2 ingredients - bananas and raspberries. Peel bananas, chop into chunks and freeze overnight. Freeze berries overnight. Next day remove from freezer and leave at room temperature for 20 minutes. Place bananas and raspberries into blender and process until smooth. Serve immediately or freeze in plastic container to serve later. Yum!
homemade muesli bars Ingredients : ◦2 cup quick cook oats ◦1 cup of rice bubbles of any puffed grain cereal ◦60gms butter ◦1/3 cup brown sugar ◦1/4 cup of honey, golden syrup or any other sugar syrup ◦1 tbsp malt extract (syrup) ◦1/2 tsp vanilla ◦1/4 cup sultanas ◦1/4 cup cranberries