Nadine Thomas
More ideas from Nadine
Squat challenge worth your time! Works all three of the booty muscles and will help trim those inner and outer thigh trouble areas! Get them booty gains ladies!

Take Our Squat Circuit Challenge! 30 Days to 200 Squats. ~~~I am currently half way through this challenge. It is awesome! 200 squats here I come!

do what you can but these are great tips on what to do each day.

start with the first thing on each day? And each week add another thing? What do you think? Work out by Weekday - broken out into daily workout plan, in your office, easy!

Simple blusa casual / Camisas /

sewing patterns for japanese minimalist fashion designs , it is all in the cut of the fabric Simple blusa casual / Camisas /