Shifting Side Lunge: How to Do: Stand normally with feet together, and holding the dumbbells by your side. Take the right foot wide out, and lower into a side lunge, keeping the dumbbells on either side of your left foot. Bend the left knee with mainta
Air Cycling: An effective way to lose fat from the thighs. Air cycling also takes care of your pelvic and knee joints. - Tap the pin if you love super heroes too! Cause guess what? you will LOVE these super hero fitness shirts!
When it come to losing lower body fat and developing the best legs ever, Exercises is the way to go. Though leg fat does not carry the same health hazards as the notorious belly fat, any excess can be problematic especially during the summer when you want