Hurts like hell --> No Pain No Gain Fat Burning Ab Exercises. Burn fat and slim down while toning up your abs and strengthening your core. Repeat the circuit once or twice more. Click the image to see the moves in GIF form.
7 Slimming Thigh Exercises from Pure Barre!" That's the philosophy behind Pure Barre—the largest barre franchise in the country, with a whopping 300 studios. Pure Barre uses, you guessed it, a ballet barre and tiny, isometric