More ideas from Nancy
Pork and Noodle Stir Fry Photo: Marina Oliphant   mko110510.002.009.jpg

Pork and Noodle Stir Fry Photo: Marina Oliphant mko110510.002.009.jpg

Neil Perry's wok-fried duck with coconut milk, Thai basil and vermicelli noodles.

Neil Perry's wok-fried duck with coconut milk, Thai basil and vermicelli noodles.

Crunchy like poppy seeds when dry, and slippery like sago when they have absorbed up to 10 times their volume in liquid, chia seeds are gluten-free power bombs of protein, omega-3 fatty acids and dietary fibre, with more anti-oxidants than blueberries. Add by the spoonful to porridge, smoothies, desserts, cakes and even jams.

Crunchy like poppy seeds when dry, and slippery like sago when they have absorbed up to 10 times their volume in liquid, chia seeds are gluten-free power bombs of protein, omega-3 fatty acids and dietary fibre, with more anti-oxidants than blueberries. Add by the spoonful to porridge, smoothies, desserts, cakes and even jams.