My family loves this meal. I pack it full of vegetables and a bit of rice.

My family loves this meal. I pack it full of vegetables and a bit of rice.

I have come across a few recipes that use packets of French Onion soup mix. There are loads of preservatives in those little packets. I came up with my own version. Gluten free of course.

FRENCH ONION CHICKEN

I have come across a few recipes that use packets of French Onion soup mix. There are loads of preservatives in those little packets. I came up with my own version. Gluten free of course.

My family loves butter chicken. It’s unfortunate that most of the Indian restaurants add food colouring to their butter chicken for colour. This is our recipe minus the colour.

BUTTER CHICKEN

My family loves butter chicken. It’s unfortunate that most of the Indian restaurants add food colouring to their butter chicken for colour. This is our recipe minus the colour.

My first recipe on my page. It is something simple for the whole family to enjoy.

CHICKEN BAKE

My first recipe on my page. It is something simple for the whole family to enjoy.

My lemon pepper chicken doesn’t have a thick batter that leaves you feeling bloated. No nasty sugars or gluten. A very zesty and light chicken dish.

My lemon pepper chicken doesn’t have a thick batter that leaves you feeling bloated. No nasty sugars or gluten. A very zesty and light chicken dish.

Simple satay sauce poured over marinated BBQ chicken. It will go on the family favourite list for sure.

Simple satay sauce poured over marinated BBQ chicken. It will go on the family favourite list for sure.

Delicious chicken and mushroom pie without the pastry. Using your home made bone broth gives this the added bonus of gut and immune health. Yay.

Delicious chicken and mushroom pie without the pastry. Using your home made bone broth gives this the added bonus of gut and immune health. Yay.


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Gluten, dairy and nut free and sugar berry muffins. Not dry like a lot of gluten free food and still nice and sweet.

BERRY AND BANANA MUFFINS

Gluten, dairy and nut free and sugar berry muffins. Not dry like a lot of gluten free food and still nice and sweet.

A lovely moist, zesty cake. No nasty sugars or gluten. Great for a sweat treat.

A lovely moist, zesty cake. No nasty sugars or gluten. Great for a sweat treat.

Gluten and refined sugar free ANZAC biscuits. Perfect lunchbox snack.

ANZAC BISCUITS

Gluten and refined sugar free ANZAC biscuits. Perfect lunchbox snack.

Grain free, dairy free and sugar free slice. Loads of flavour and simple to prepare. If your doing a challenge, this is a great sweet snack to have instead of sugar loaded cake.

Grain free, dairy free and sugar free slice. Loads of flavour and simple to prepare. If your doing a challenge, this is a great sweet snack to have instead of sugar loaded cake.

Caramel slice is my daughters favourite, so I wanted to make one without the sugar. It tastes amazing.

CARAMEL SLICE

Caramel slice is my daughters favourite, so I wanted to make one without the sugar. It tastes amazing.

Gluten free, dairy free, egg free INGREDIENTS 15 Medjool dates, pitted and chopped 3/4 Cup pecans 1/4 Cup pepitas 1/4 Cup coconut 2 Tbsp. chia seeds 3 Tbsp. Cacao 3-4Tbsp. boiling water METHOD Put …

Chocolate fudge slice

Gluten free, dairy free, egg free INGREDIENTS 15 Medjool dates, pitted and chopped 3/4 Cup pecans 1/4 Cup pepitas 1/4 Cup coconut 2 Tbsp. chia seeds 3 Tbsp. Cacao 3-4Tbsp. boiling water METHOD Put …

Quick and easy to prepare. A lovely sweet treat without the nasties.

DATE AND CASHEW BARS

Quick and easy to prepare. A lovely sweet treat without the nasties.

A very simple and healthy way to enjoy a muffin. Grain free, dairy free and refined sugar free. light and moist.

GRAIN FREE MUFFINS

A very simple and healthy way to enjoy a muffin. Grain free, dairy free and refined sugar free. light and moist.

Fluffy and tasty, gluten free pikelets. Even gluten eaters will love them.

MAPLE SYRUP PIKELETS

Fluffy and tasty, gluten free pikelets. Even gluten eaters will love them.

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