Narda Shanley
More ideas from Narda
If you've suddenly decided your home (or garden) is in need of a bench, why not try making one yourself! In this tutorial, I'll show you how to build a bench - THE EASY WAY!

If you've suddenly decided your home (or garden) is in need of a bench, why not try making one yourself! In this tutorial, I'll show you how to build a bench - THE EASY WAY!

Tabata workouts consist of 4 minutes of high intensity, fat-burning cardio exercises that will give you serious results. With 20 seconds of intense exercise followed by 10 seconds of rest, repeated 8 times, it’s a great way to get a full body workout, and we’ve found tons of challenges that can be done at home. Whether you’re looking for tabata workouts for beginners, or want something more advanced, this collection of workout videos is for you!

Tabata workouts consist of 4 minutes of high intensity, fat-burning cardio exercises that will give you serious results. With 20 seconds of intense exercise followed by 10 seconds of rest, repeated 8 times, it’s a great way to get a full body workout, and we’ve found tons of challenges that can be done at home. Whether you’re looking for tabata workouts for beginners, or want something more advanced, this collection of workout videos is for you!

Weeping grass lawn at full height like a native meadow in your back yard

Weeping grass lawn at full height like a native meadow in your back yard

Unlocking Your Hips: Move More Efficiently, Reduce Pain and Prevent Injuries

Unlocking Your Hips: Move More Efficiently, Reduce Pain and Prevent Injuries

How to lose weight on a budget - Here are 5 easy weight loss tips on a budget that will help you lose weight on a budget.

How to lose weight on a budget - Here are 5 easy weight loss tips on a budget that will help you lose weight on a budget.

You really want to lose 25 pounds now? Truth be told, losing 25 pounds can make a drastic change in the way you feel and see yourself. That’s for sure. With that said, reaching that weight loss goal is no easy feat. But fret no more. I got you covered, buddy. Today’s post is a long and exhaustive list of my best tips and science-backed practical tactics to help you shed weight fast. http://www.runnersblueprint.com/ways_lose_25_pounds_weight/ #Weight #Loss #Fitness

You really want to lose 25 pounds now? Truth be told, losing 25 pounds can make a drastic change in the way you feel and see yourself. That’s for sure. With that said, reaching that weight loss goal is no easy feat. But fret no more. I got you covered, buddy. Today’s post is a long and exhaustive list of my best tips and science-backed practical tactics to help you shed weight fast. http://www.runnersblueprint.com/ways_lose_25_pounds_weight/ #Weight #Loss #Fitness