Narelle
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It's your choice to decide whether to drown in your troubles or to courageously survive. Because the harder the troubles the more spirited you become in the end ~The deeper the mud the more beautiful the lotus blooms~ New Beginnings. I LOVE my new tattoo ☺️ #Lotus #unalome

It's your choice to decide whether to drown in your troubles or to courageously survive. Because the harder the troubles the more spirited you become in the end ~The deeper the mud the more beautiful the lotus blooms~ New Beginnings. I LOVE my new tattoo ☺️ #Lotus #unalome

Taking a few moments everyday to reflect can reduce stress and increase quality of life! Here are 5 mindfulness tips to reduce anxiety and improve health. #mindfulness #metime #health

Taking a few moments everyday to reflect can reduce stress and increase quality of life! Here are 5 mindfulness tips to reduce anxiety and improve health. #mindfulness #metime #health

Taking a few moments everyday to reflect can reduce stress and increase quality of life! Here are 5 mindfulness tips to reduce anxiety and improve health. #mindfulness #metime #health

Taking a few moments everyday to reflect can reduce stress and increase quality of life! Here are 5 mindfulness tips to reduce anxiety and improve health. #mindfulness #metime #health

you don't have to sit for hours in meditation to practice #mindfulness -- you can bring mindful attention to what you are doing throughout your day. 40 suggestions to get you started!

you don't have to sit for hours in meditation to practice #mindfulness -- you can bring mindful attention to what you are doing throughout your day. 40 suggestions to get you started!