Narelle Sutton
More ideas from Narelle
My daily morning yoga routine

-remember: have some water and take some deep breaths before getting started if you exercise in the morning! 'tis better for your heart and blood pressure. I love the sun salutation; it's a great way to start your yoga/workout.

One Pot Zucchini Mushroom Pasta

One Pot Zucchini Mushroom Pasta - A creamy, hearty pasta dish that you can make in just 20 min. Even the pasta gets cooked in the pot! Takes away the one pot but I would sub the pasta for spaghetti squash

Yoga Warm Up Sequence

Take time to self-love and learn how that relates to our yoga warm up sequence.

Baked avocado egg rolls are the healthy appetizer you need in your life.

Here's yet another way to enjoy avocados — in egg rolls. But these egg rolls are healthy and low in calories at only 100 per egg roll.

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Morning #Yoga Sequence

Sun salutation That Burns MEGA Calories! Do it as many times as you can. Sun salutation That Burns MEGA Calories! Do it as many times as you can.

I love yoga series posts where the transitions actually make sense. This one looks like an awesome pre-bed time stretch.

YOGA routine for a GOOD NIGHT'S SLEEP. Sometimes you have to actively unwind to truly rest up, and a bit of mellow yoga could be your ticket to more restful sleep. This sequences designed to relax your body and quiet your mind so you can