-remember: have some water and take some deep breaths before getting started if you exercise in the morning! 'tis better for your heart and blood pressure. I love the sun salutation; it's a great way to start your yoga/workout.
One Pot Zucchini Mushroom Pasta - A creamy, hearty pasta dish that you can make in just 20 min. Even the pasta gets cooked in the pot! Takes away the one pot but I would sub the pasta for spaghetti squash
YOGA routine for a GOOD NIGHT'S SLEEP. Sometimes you have to actively unwind to truly rest up, and a bit of mellow yoga could be your ticket to more restful sleep. This sequences designed to relax your body and quiet your mind so you can