Mango and passionfruit breakfast smoothie

1 small mango or 2 frozen mango cheeks, peeled (see fruit variations) cup reduced fat milk* cup reduced fat natural yoghurt* 1 tbs honey 1 tsp wheat germ cup crushed ice passionfruit (see Tip)

Banana oat bread

The Heart Foundation saves lives and improves health through funding world-class cardiovascular research, guidelines for health professionals, informing the public and assisting people with cardiovascular disease

Banana and strawberry breakfast smoothie

1 small mango or 2 frozen mango cheeks, peeled (see fruit variations) cup reduced fat milk* cup reduced fat natural yoghurt* 1 tbs honey 1 tsp wheat germ cup crushed ice passionfruit (see Tip)

Cinnamon buttermilk crepes

The Heart Foundation saves lives and improves health through funding world-class cardiovascular research, guidelines for health professionals, informing the public and assisting people with cardiovascular disease

Wholemeal pancakes with berries and yoghurt

Wholemeal pancakes with berries and yoghurt ('heart healthy')

Pancakes with strawberry and passionfruit

The Heart Foundation saves lives and improves health through funding world-class cardiovascular research, guidelines for health professionals, informing the public and assisting people with cardiovascular disease

Cinnamon buttermilk crepes

The Heart Foundation saves lives and improves health through funding world-class cardiovascular research, guidelines for health professionals, informing the public and assisting people with cardiovascular disease


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