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Chicken fried rice.                                      Double the recipe = dinner for 4, lunch for 2 x 2 days (v.generous serves!!)!   Added sweet chilli to the recipe for extra flavour. Might try adding some sesame oil/peanut oil next time too.

Chicken fried rice. Double the recipe = dinner for 4, lunch for 2 x 2 days (v.generous serves!!)! Added sweet chilli to the recipe for extra flavour. Might try adding some sesame oil/peanut oil next time too.

Buttermilk scones - This classic accompaniment to afternoon tea is so easy to make - and it's Tick approved by the Australian Heart Foundation # Low Cholesterol Meals

Buttermilk scones - This classic accompaniment to afternoon tea is so easy to make - and it's Tick approved by the Australian Heart Foundation # Low Cholesterol Meals

Banana Oat Bread!    Prawn and avo salad http://www.heartfoundation.org.au/recipes/pages/SummerPrawnandAvocadoSalad.aspx?mt=Lunch

Banana Oat Bread! Prawn and avo salad http://www.heartfoundation.org.au/recipes/pages/SummerPrawnandAvocadoSalad.aspx?mt=Lunch

Cod with Mango Salsa Looking for a healthy recipe but don't have much time to cook? This tasty dish will be on the table in minutes! Serves: 6 Preparation time: 20 minutes Cooking time: 10 minutes

Cod with Mango Salsa Looking for a healthy recipe but don't have much time to cook? This tasty dish will be on the table in minutes! Serves: 6 Preparation time: 20 minutes Cooking time: 10 minutes

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