Natasha Mcmahon

Natasha Mcmahon

Natasha Mcmahon
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Lack of a gym membership is no longer an excuse for skipping workouts. Instead of relying on equipment, let your body be the gym. These 13 bodyweight workouts are effective, easy to follow, and plenty of fun like this Long and Lean workout.

Strengthen and Lengthen With This Long and Lean Bodyweight Workout: We love adding lengthening moves into our strength training, and we do just that in todays workout in our No-Excuses Challenge.

Swiss+ball+crunch+exercise

30 best ball exercises to try. With a ball, basic moves like crunches, planks, and pushups become more challenging and effective—by 24 to