More ideas from Natasha

Combine this five minute routine three days a week with 3-4 cardio days a week for strong, lean legs!

#LGBeautyAndBooty Challenge: Upper Body Strength (W3D2) | Lauren Gleisberg | Happiness, Health, & Fitness
This Monday through Friday plan is a mix of cardio and strength training, designed to help you feel strong, fit, and energized all week long. #TheColorRun

This Monday through Friday plan is a mix of cardio and strength training, designed to help you feel strong, fit, and energized all week long. #TheColorRun

6 minute workout when your looking to squeeze in a workout on a busy day. Looks easy enough to use on a clinical or work day.