Irish Coffee Jello Shots. They look like small servings of Guiness beer, but they're not. The bottom layer is coffee, gelatin, and Irish Whiskey. The top layer is gelatin and Irish Cream. Recipe from Feast + West.
Posture is everything! This is a must read for everyone!
8 effective exercises to get rid of your thigh fat.
Arm Workout For Women: 13 Exercises to Get Rid of Flabby Arms
The GM Diet Plan: How To Lose Weight In Just 7 Days
Combine this five minute routine three days a week with 3-4 cardio days a week for strong, lean legs!
#LGBeautyAndBooty Challenge: Upper Body Strength (W3D2) | Lauren Gleisberg | Happiness, Health, & Fitness
This Monday through Friday plan is a mix of cardio and strength training, designed to help you feel strong, fit, and energized all week long. #TheColorRun
6 minute workout when your looking to squeeze in a workout on a busy day. Looks easy enough to use on a clinical or work day.