all you need sometimes is a moment of solitude; embracing space to think, fall apart, let your thoughts wander, nobody around to make you feel obligated to explain a thing.... a moment to give yourself an opportunity to get it all out, clear your head, organize your thoughts, to just be YOU... without any distraction.
How many thoughts do you think the average person has a day? If, I said 30,000 would you be surprised? The greater question is how are you using those 30,000 thoughts each day. Mind and brain research has discovered that 84-92% of the thoughts you think today where the same thoughts you thought yesterday.