More ideas from nathan
Biggest Tai Chi Fan

thatmorguebat: “ friendly-neighborhood-patriarch: “ hainingniu: “ miss-unpopular-opinion: “ taichiswordsfan: “ How to Escape a Hair Grab or a Neck Grab ? Look at them, carefully. tai chi pants on. I like it. I want to just have this in my mind so that I have something to do at home if needed.

For when I am in the mode for a non-weight workout change-up----HOME WORKOUT (Bodyweight Only!

ab workout 2

Ab work out Wild gymnast ab workout. It makes me wanna try and learn the routine. abs in 4 minutes? I think yes!