Natalia Asher

Natalia Asher

Natalia Asher
More ideas from Natalia
One of my favorite ways to eat and make vegetables. Roasted vegetables bring out sweet flavor notes of veggies and they're infused with the olive oil you drizzle it with.

Easy Roasted Vegetables @ 425 for approx 35 min --------------- Roasted vegetables bring out sweet flavor notes of veggies and they're infused with the olive oil you drizzle it with.

Potato Salmon Asparagus One Pan Dinner – Clean, Easy and Delicious way to make dinner all in one pan with no previous prep. LetTheBakingBeginBlog.com - @Letthebakingbgn

Potato Salmon Asparagus One Pan Dinner – Clean, Easy and Delicious way to make dinner all in one pan with no previous prep. - Let the Baking Begin!

Creamy Chicken Quinoa and Broccoli Casserole - real food meets comfort food. From scratch, quick and easy, 350 calories. | pinchofyum.com

Creamy Chicken Quinoa and Broccoli Casserole - real food meets comfort food. From scratch, quick and easy, 350 calories.

With more and more people trying to get a handle on the week ahead, meal prepping has become increasingly practical. It's also a great way to ensure you eat healthy and often for less than buying meals out. In fact, meal prepping is getting a downright gourmet makeover — check out these 21 inspiring examples of #mealprep!

Variety now the norm and we're seeing some pretty delicious — and adorable — meal inspirations coming to fruition. Make it a personal challenge to whip up one of these recipes per week and see how much money and how many calories you save by doing so.

ready-to-blend healthy smoothie recipes. Healthy eats!!!

Ready-to-blend frozen smoothies delivered to your door. 14 flavors or raw, whole, real ingredients and superfoods

2 Weeks of Pre-made, drop into the blender Green Morning Smoothies for your family! Have you ever heard of batching? Batching is: Doing a bunch of similar tasks all at once. When we get in our "groove" with a single task we become more efficient. Instead of spending 10 minutes EACH morning...

Green Smoothie Prep Packets ready to go freezer prepped. This is a four serving options I would need to half these bags for myself for two a day. I would probably add baby carrots. I use coconut water as my base.

Make big batches of two of your favorite healthy recipes on a Sunday, eat them for lunch all week. | 7 Very Easy Ways To Eat Healthier This Week

Meal prep Monday ideas - meal prepping to save time and money! This week's menu: Baked chicken with Spicy Garlic Roasted Cauliflower and Chickpeas; Ground turkey with baked sweet potato and steamed sugar snap peas; Peanut butter and jelly overnight oats.

Mason Jar Salads: Perfect to meal prep for every lunch this week!

robolikesifit: “ beautifulpicturesofhealthyfood: “ 5 Affordable Mason Jar Salads Under 500 Calories…RECIPES ” 5 Affordable Mason Jar Salads Under 500 Calories…RECIPES ”