Nat.Org.Health

Nat.Org.Health

www.natural-and-organic-health.com
Promoting Natural and Organic Healthy Living in the Real World
Nat.Org.Health
More ideas from Nat.Org.Health
The Power of Essential Oils – Eucalyptus Oil

The Power of Essential Oils – Eucalyptus Oil

Whats up with BPA? The Potential Health Risks of BPA Leeching into our Foods & Drinks through Plastics and Cans

Whats up with BPA? The Potential Health Risks of BPA Leeching into our Foods & Drinks through Plastics and Cans

Healthy Yogurt Chicken Salad with Cranberries

Chicken or Turkey Salad with Cranberries & Pecans -- A healthy recipe made with yogurt. I love the nuts and cranberries in chicken salad

A great Documentary about the changes experienced from switching to a fresh fruit and vege smoothy diet. Amazing! Check it out

A great Documentary about the changes experienced from switching to a fresh fruit and vege smoothy diet. Check it out

5-Minute Pilates Workout: Firm Up Fast

Pilates Workout: Firm Up Fast - This high-powered routine works every major muscle group in no time

The Health Concerns with BPA in our Canned Food...  http://www.natural-and-organic-health.com/

Whats up with BPA? The Potential Health Risks of BPA Leeching into our Foods & Drinks through Plastics and Cans

Routine before every shower: 50 jumping jacks, 5 pushups, 20 crunches, 20 mountain climbers, and 30 second plank. I like the idea of doing it before every shower, then its easier to become part of a routine

GOAL MY WEDDING: Do this routine before every shower: 50 jumping jacks, 5 pushups, 20 crunches, 20 mountain climbers, and 30 second plank. Before shower workouts are a very good idea.

Crustless Spinach Quiche Cups

Crustless Spinach Quiche Cups - 1 oz) package fresh spinach - 4 eggs - 1 cup shredded cheese - 1 oz package) mini-bella mushrooms - Tbsp, heavy cream or half-and-half (optional)