michelle drielsma

michelle drielsma

Exercise Physiologist & Strength Coach. Published Author, Mover, Surfer, Groover. Alignment, Freedom of Movement & Natural Athletic Development.
michelle drielsma
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Low in carbs can be just as detrimental as too high in carbs and the same goes with protein and fat. I’ve heard these phrases before too, “Too much strength work can overburden tendons.” “Too much power training can deplete hormonal levels.” “Too much cardio can give you a heart attack.” “Too much yoga can destabilise your joints.” Too much of anything is not good, and too little is not good either – balance is probably one of the most inescapable universal laws.

Low in carbs can be just as detrimental as too high in carbs and the same goes with protein and fat. I’ve heard these phrases before too, “Too much strength work can overburden tendons.” “Too much power training can deplete hormonal levels.” “Too much cardio can give you a heart attack.” “Too much yoga can destabilise your joints.” Too much of anything is not good, and too little is not good either – balance is probably one of the most inescapable universal laws.

🌳27,000 trees are cut down each day so we can have Toilet Paper. 🌳An estimated 50,000 species inhabiting our tropical forests become extinct annually. That’s an average of 137 species a day. 🌳Rainforests are cut down at a rate of 100 acres per minute... Big companies respond to what we buy. What we spend our money on is power 👊

🌳27,000 trees are cut down each day so we can have Toilet Paper. 🌳An estimated 50,000 species inhabiting our tropical forests become extinct annually. That’s an average of 137 species a day. 🌳Rainforests are cut down at a rate of 100 acres per minute... Big companies respond to what we buy. What we spend our money on is power 👊

Movement is paramount..and so is stillness.  #sydneystrengthconditioning

Movement is paramount..and so is stillness. #sydneystrengthconditioning

Weekend Challenge! Hover your feet off the ground to move your torso to the opposite side and repeat on the other side. . . just watch video, hard to describe the technique when there is none and I am clearly going to be surpassed in skill levels here 👊 Tag @sydneystrengthconditioning so I can learn how to do this pointless movement better!  #sydneystrengthconditioning #fornoreason 🎶bensound

Weekend Challenge! Hover your feet off the ground to move your torso to the opposite side and repeat on the other side. . . just watch video, hard to describe the technique when there is none and I am clearly going to be surpassed in skill levels here 👊 Tag @sydneystrengthconditioning so I can learn how to do this pointless movement better! #sydneystrengthconditioning #fornoreason 🎶bensound

Good for your Gut!  Life begins with the primitive gut & "All disease begins in the gut." — Hippocrates. Without proper digestion, you can’t have good health, no matter how healthy your diet is.  Your health is the summation of the foods your body is capable of digesting, not purely “what you eat”. There exists an intimate connection between your gut health and your overall health and wellbeing, so intimate that the gut is now being referred to as the second brain. Your gut and brain are…

Good for your Gut! Life begins with the primitive gut & "All disease begins in the gut." — Hippocrates. Without proper digestion, you can’t have good health, no matter how healthy your diet is. Your health is the summation of the foods your body is capable of digesting, not purely “what you eat”. There exists an intimate connection between your gut health and your overall health and wellbeing, so intimate that the gut is now being referred to as the second brain. Your gut and brain are…

Going to some end-ranges with this old favourite.. With added 6kg ball. #hipnutrition #sydneystrengthconditioning #mobility

Going to some end-ranges with this old favourite.. With added 6kg ball. #hipnutrition #sydneystrengthconditioning #mobility