Looking to switch up your fitness routine? Then try our fitness expert's favorite full body tabata workout! This quick workout tones your arms, legs and core! All the moves are bodyweight focused so you don’t need any equipment – just a timer and a mat!
Flabby arms or bat wings are major concern for many people, especially women. You can easily ignore the arms in overall body workouts and end up having a flabby appearance. Some have this problem of flabby arms after quick weight loss. You can get a slim
IMMUNE BUILDER SMOOTHIE - Here's a smoothie that will chase the moody blues away, put a glow on the skin, and give you energy to exercise. It tastes delicious and is loaded with masses of nutrients. The "Immune Builder" is.
Quinoa Veggie "Fried Rice" - Quinoa is a wonderful substitute inQuinoa Veggie "Fried Rice" - Quinoa is a wonderful substitute in this protein-packed, healthy veggie “fried rice”! this protein-packed, healthy veggie “fried rice”!
Easy Lo Mein - use gluten free noodles and soy sauce for a gluten free version! The easiest lo mein you will ever make in 15 min from start to finish. It's so much quicker, tastier and healthier than take-out!