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TVD.     Maybe this should go under my motivation board as well! Lol

The Vampire Diaries: Workout Game edition! with all the Vampire Diaries I watch I'll be in shape in no time :)

100 Simple Ways to Lose Weight

Start Dropping Pounds Today With These 100 Quick Weight-Loss Tips: Losing weight is a journey made up of a million healthy choices we make each day. So keep these 100 tips in mind to continue on that healthy path, little by little.

Probably more than 2x/week, but a super-simple and fast workout to do while watching TV (or waiting for cookies to bake....?)

Workout Plan to Lose Inches Probably more than but a super-simple and fast workout to do while watching TV (or waiting for cookies to bake.

7 MOVES THAT SHED POUNDS FAST

Tone up, burn calories, build muscles shed unwanted pounds with these seven easy moves, that combine strength training and cardio. This workout is going to be the most effective for your calorie burn and your schedule, assuming you have limited time like

What if your exercise habits are actually bad habits? Here are seven things you should consider avoiding during your next workout.

"Cardio helps change your size, but strength training helps change your shape." No need to fear bulking up! What if your exercise habits are actually bad habits? Here are seven things you should consider avoiding during your next workout.

| Come to Clarkston Hot Yoga in Clarkston, MI for all of your Yoga and fitness needs!  Feel free to call (248) 620-7101 or visit our website www.clarkstonhotyoga.com for more information about the classes we offer!

I really hate yoga, but this looks doable. Flatten Your Belly With Yoga I really hate yoga, but this looks doable. Flatten Your Belly With Yoga was last modified: March…

pastperfection:  Exercise for the Transversus Abdominis (AKA the muscle that pulls in the ring of your waist) One area of your abs you may be neglecting is the transversus abdominus - without working it, you run the risk of developing a square torso (straight up and down) rather than an hourglass one (tapered at the waist). Here’s what you can do along with your usual ab workout: Get on all fours, back straight, looking down. Exhale completely, then hold your breath. Pull your belly toward…

Exercise for the Transversus Abdominis (AKA the muscle that pulls in the ring of your waist) One area of your abs you may be neglecting is the transversus abdominus - without working it, you run the risk of developing a square torso (straight up and dow.

newthinme:  Ladies, this is so quick and easy! It’s little things like this that is going to benefit you and speed up your weight loss.

newthinme: Ladies, this is so quick and easy! It’s little things like this that is going to benefit you and speed up your weight loss.