Neda Eskandarnia

Neda Eskandarnia

Neda Eskandarnia
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Strengthen your core & lower body with our favorite moves from Autumn's Ballet Workout! // 21 Day Fix // 21 Day Fix Extreme // fitness // fitspo // workout // motivation // exercise // Inspiration // barre // ballet // strength training // fitfam //fixfam // fit //

Strengthen your core & lower body with our favorite moves from Autumn's Ballet Workout! // 21 Day Fix // 21 Day Fix Extreme // fitness // fitspo // workout // motivation // exercise // Inspiration // barre // ballet // strength training // fitfam //fixfam

arm flab

Three months, 2 five pound weights aHow to get rid of extra flabnd 4 times a week! This arm workout REALLY works! You can get rid of arm fat and flab, I promise.

Learn how to spot some of the early warning signs of thyroid issues.:

I went a good 3 years with obvious rapid weight gain, fatigue, depression and anxiety . I figured it was stress and getting older . If I was more proactive about my health, I may of been able to avoid thyroid surgery.

What's better than Shrimp Scampi? Shrimp Scampi and Pesto Couscous, of course! This dish will be your go-to weeknight recipe - it only takes 25 minutes to make!

Whats better than Shrimp Scampi? Shrimp Scampi and Pesto Couscous, of course! This dish will be your go-to weeknight recipe - it only takes 25 minutes to make!

From the moment a woman lays eyes on her engagement ring, her manicure becomes the centrepiece of countless photos and special wedding moments. To help with a picture perfect manicure for every occasion along the way, Essie is thrilled to introduce the new, limited edition Gel Couture bridal collection by Monique Lhuillier. Gel couture is the perfect pair: an easy 2-step system of elegant colour and topcoat for impeccable gel-shine.

From the moment a woman lays eyes on her engagement ring, her manicure becomes the centrepiece of countless photos and special wedding moments. To help with a picture perfect manicure for every occasion along the way, Essie is thrilled to introduce the ne