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Weekly food prep and menu plan ideas for October

Menu planning and weekly food prep session will make your week days so much easier. A little planning goes a long way to make meal times less stressful, less work and more enjoyable.

Get ahead with these meals perfectly suited to freezing. Whether you are eating half and freezing the rest or using your weekend to get ahead, they are a great mix of recipes to bulk up your freezer with wholesome meals. All they need when defrosted and reheated are some fresh herbs and lemon and nobody will be the wiser that they used to be a frozen meals.

50+ easy school night dinner recipes