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Boss’ insane text to gym members about ‘young women’ rule
A 36-year-old woman has caused a stir after revealing her gym has started banning women over the age of 24 from working out during peak hours.
Expert reveals hidden benefit to wearing activewear all the time
Step outside almost anywhere in Australia and you’ll spot it instantly: leggings at brunch, trainers in the office, and tracksuit tops at the supermarket.
6am workout habit wrecking your health
There’s one winter gym mistake almost every woman is making: sticking to the same early-morning, high-intensity workout routine as if it’s still summer.
‘Piece of sh*t’: Boyfriend’s ‘dog’ act at Sydney fitness event
A viral video from the Sydney HYROX event over the weekend has sparked debate online, after footage surfaced of a man continuing to compete while his girlfriend and teammate was left on the floor being treated by paramedics.
Experts reveal one item you should never wear at the gym
When it comes to gym etiquette, there’s plenty of advice about what to wear and what to leave at home.
Gymgoer, 29, died after chiropractor ‘cracked her neck’
A young woman who felt a “crack to her neck” during a gym workout in 2021 died weeks later after going to a chiropractor to treat her neck pain, a recent inquest heard.
Star’s ‘shredded’ pic ignites huge body debate
A British popstar’s jaw-dropping before and after photos have divided men and women everywhere – exposing a drastic difference between the two sexes.
Simple sign your health is in serious trouble
A fitness expert has revealed exactly how many squats you should be able to do – claiming there are no ifs, butts or maybes about it.
‘Not a bikini?’: Anger over runner’s briefs
A female athlete who recently ran the London Marathon in just 2 hours and 39 minutes has detailed the shocking comments made about her appearance after she competed in a pair of running briefs.
Aussie TV host stuns with ‘jacked’ gym snap
Move over Chris Hemsworth – there’s a new bundle of muscles in town, and it’s someone you may not expect to be so “jacked”.
Kelsey Wells, one of the most beloved trainers on Kayla Itsines’ Sweat app, has announced her sudden departure after nearly a decade with the platform.
Why fitness bros are embracing the ‘big butt’ trend
We’ve all heard the joke – that ‘glute days’ were something straight men skipped, and even mocked.
Gymgoers praise Apple Watch hack for ‘mind blowing’ results
Fitness trackers are typically designed to be worn on the wrist – but gym junkies have decided its more effective on a different body part.
Star in G-string bikini days after booty rant
Kayla Itsines has been spotted wearing a G-string bikini during a jaunt to the beach – just days after she went viral for calling out influencers who pose with their booty on show.
Female-only gym responds to shock video
An Australian gym with a female-only policy has responded after a man was spotted allegedly recording women entering and leaving the gym.
