Nicole Sparks
More ideas from Nicole
Get a tight stomach in just six weeks without doing a single crunch. This may be the easiest workout we've ever printed...

Get a tight stomach in just six weeks without doing a single crunch. This may be the easiest workout we’ve ever printed Get a tight stomach in just six weeks…

30 Protein-Packed Small Meal Ideas Under 250 Calories

30 Protein-Packed Small Meal Ideas Under 250 Calories ~ Eat small, protein-packed meals every day has to be a way of life. Here are 30 delicious, low-calorie meal ideas that rev metabolism, build muscle and keep the body fueled all day long.

10 Slimming Chicken Dishes: Steady blood sugar and rev weight loss with delicious chicken dishes!

10 Slimming Chicken Dishes: Steady blood sugar and rev weight loss with delicious chicken dishes!{ in the pic is lime grilled chicken with blueberry salsa!

Chicken Rollatini

Chicken Rollatini ~ chicken stuffed with spinach and a yummy cheese mixture then coat them with bread crumbs and top them with more cheese. Chicken Rollatini with Spinach alla Parmigiana Gina's Weight Watcher Recipes Servings: 8

1500 Calorie Diet:  6 weeks of menus. Loving the healthy meal ideas!

I am so glad I came across this! I am trying to lose weight but needed help with the food/calories part. 1500 Calorie Diet: 6 weeks of menus. Loving the healthy meal ideas!

Single Serving Oatmeal Pancake 1/4 cup instant oatmeal, 2 egg whites, 1/2 banana mashed (or applesauce), add cinnamon, blueberries, raisins, nuts, whatever you want - fry like a pancake

Fitness Pancake: (Single Serving Oatmeal Pancake) - cup instant oatmeal - 2 egg whites - banana mashed (or applesauce) - add cinnamon, blueberries, raisins, nuts, whatever you want. Fry like a pancake! DELISH and a great post-workout meal.

~ Make Your Hair Grow Faster and Healthier ~   Coconut milk helps the hair grow long and thick, (The kind from a can is fine.) Rub it onto the scalp, leave it on for an hour or so, then wash it out. Use this treatment once a week for dry damaged hair or once every 3 - 4 weeks for normal hair.

Help Your Hair Grow Faster and Healthier:: Coconut Milk helps the hair grow long and thick (from a can is fine). Rub it on the scalp, leave it an hour or so, then wash out. Use once-a-week for dry/damaged hair or every weeks for normal hair.

@Overstock.com.com - Add a trendy touch to your living space with this grey and white chair from Anna. A popular chevron print and espresso finish highlight this chair.  http://www.overstock.com/Home-Garden/Anna-Grey-White-Chevron-Accent-Chair/7009146/product.html?CID=214117 $199.99

AT HOME by O Anna Grey/ White Chevron Accent Chair - Furniture & Mattresses - Living Room Furniture - Chairs & Recliners Would love one for my office with arm rests though! Like a big giant comfy chevron chair would be awesome!