10 Things Yoga Mama
A great list for pregnant mamas! Breathing exercises, pain management, prenatal yoga, perineal "massage", I’ve rounded up what ended up being the 25 most useful resources in both of my birthing experiences to help me prepare for labor in view of natural childbirth. 25 Ways To Prepare For Labor (Physically and Mentally) - Part 1
26 VBAC Success Stories That'll Empower Your Trial of Labor
Great list of VBAC success stories! And it's broken down by whether or not they were induced, had an epidural, were home births, were after 40 weeks, and so on! So helpful for pregnant women who want to have a vaginal birth after a C-section!
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Active birth is a range of techniques that some women use to help them stay in control during labour, cope with the pain and reduce the need for pain relief medications. Some women like to do yoga, relaxation exercise, hypnotherapy and attend childbirth classes to help them prepare for labour. These methods are not necessarily supported by research but some women find them useful. It is important that you choose the right support people in labour. This is a very special time for you and ...