One-pot chicken pilaf

One-pot chicken pilaf Cooking Time: 25 min Ingredients: chicken thigh onion 2 tsp curry paste cup rice cup chicken stock 1 carrot 1 cup frozen mixed veg 1 cup spinach

Seared steak with sun-dried tomato lentils

A Mediterranean-style steak recipe? On the table in 20 minutes? Hard to resist, isn't it?

Salmon, spinach and potato parcel

Salmon, spinach and potato parcel

Tuna and sweet potato patties with chickpea salad

This fresh-tasting fishcake dish delivers big flavours with a hit of calcium, protein and iron and provides four of your five-a-day

Grilled chicken with potato gratin and garlicky greens

Grilled chicken with potato gratin and garlicky greens

Sautéed sprouts and mushrooms with poached egg

Poached egg on toast with sautéed sprouts - Healthy Food Guide


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