Nichola Courtney

Nichola Courtney

Nichola Courtney
More ideas from Nichola
Do you love my lunch?! Tofu laksa, kale, kiwi and olive salad and kombucha. Talknutrition.com.au

Do you love my lunch?! Tofu laksa, kale, kiwi and olive salad and kombucha. Talknutrition.com.au

Blueberry swirl protein shake. Talknutrition.com.au

Blueberry swirl protein shake. Talknutrition.com.au

Tofu, miso, vermicelli soup. Talknutrition.com.au

Tofu, miso, vermicelli soup. Talknutrition.com.au

Banana, honey and vanilla protein shake. Talktonchola.com.au

Banana, honey and vanilla protein shake. Talktonchola.com.au

Yoga helps my snatch

Yoga helps my snatch

I have pinned charts like this before, but this one trumps them all: I love the bars across the bottom which illustrate at a glance the difference between the various lifts.

I have pinned charts like this before, but this one trumps them all: I love the bars across the bottom which illustrate at a glance the difference between the various lifts.

"olympic lifts" by diane fu: gee, this poster sure makes it all look so easy!  if only it _were_ that easy... for me.  in any case, i think this is a good reference or at least a cool poster to have around and look at when you'd otherwise be staring at a blank wall.

"olympic lifts" by diane fu: gee, this poster sure makes it all look so easy! if only it _were_ that easy... for me. in any case, i think this is a good reference or at least a cool poster to have around and look at when you'd otherwise be staring at a blank wall.

Raw Mini Coconut Lime Cream Cakes - Fit Sugar. I'm not even that into the whole "raw" thing but these look good.

Raw Mini Coconut Lime Cream Cakes - Fit Sugar. I'm not even that into the whole "raw" thing but these look good.

@Dalana Rice Starr everytime i see yo post something healthy on instagram it gives me a little boost to keep trying to eat healthier! its like your my virtual fitness buddy. CHEERS :]

@Dalana Rice Starr everytime i see yo post something healthy on instagram it gives me a little boost to keep trying to eat healthier! its like your my virtual fitness buddy. CHEERS :]