Nicola Gough
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Any time something bad (even slightly negative) happens now, this is what I ask myself. Really puts things into perspective!

Funny pictures about You're sore from working out? Oh, and cool pics about You're sore from working out? Also, You're sore from working out?

Brussels Sprout Hash with Sweet Potato and Bacon--made this with leftover ham rather than bacon.  So good!

Brussels Sprout Hash with Sweet Potato and Bacon. Another breakfast recipe I love. I never would have thought to make brussel sprouts for breakfast. I did cook the egg separately (I don't think it really makes a difference)

Easy Nail Design

Solid charcoal, gray nails and white nails with small charcoal, gray polkadots and small pink heart and big charcoal, grey polka dots with a bigger pink heart.

10 tips to teach you how to curl your hair and make it last. Okay I do like the bobby pin tip- pin up each fresh curl (after spraying) for 10 minutes or so, then remove the pins. Also, I guess your supposed to start from the top when curling?

Whether you have long hair, short hair, or medium-length hair, these tips will teach you how to curl your hair and make it last. The bobby pin trick (pin up each fresh curl after spraying for 10 minut

Banana-Blueberry Muffins! Start your morning off right with these high-pro muffins. 1 cup oat flour, 3 scoops vanilla whey protein powder, 1 cup unsweetened applesauce, 1⁄2 cup plain, nonfat Greek yogurt, 1⁄4 cup fresh blueberries, 3 egg whites, 1 ripe banana, mashed, 2 teaspoons baking powder, 1 teaspoon baking soda, 1⁄4 teaspoon pure vanilla extract, 1 teaspoon stevia (optional)

Banana-Blueberry Muffins are a high protein sweet treat - these aren’t your average sugar-packed, high-calorie muffins! via Oxygen Magazine