More ideas from NICOLE
For when you don't even have 10 minutes to spare:

Crush calories and incinerate fat with this 6 minute morning workout routine. Do this short yet intense workout before your morning shower to get in shape.

I need a kettle bell.Studies show that training with kettlebells yields pretty incredible improvements (up to 70 percent!) in aerobic capacity, balance, strength, and explosive power.

White Ribbon Night 31 July 2015

Is it ever okay to use your power to get your own way in relationships? Ask Barry Gittins and Carolyn Russell.