3 month total-body transformation workout program. This looks more practical than most Ive seen.

Workout Program: Total-Body Transformation

3 month total-body transformation workout program. This looks more practical than most Ive seen.

Give it 12 weeks. Don't give up. #time #diet #motivation #thinspiration #exercise

Give it 12 weeks. Don't give up. #time #diet #motivation #thinspiration #exercise

Beef with Avocado, Corn and Capsicum salsa. Michelle Bridges recipe... deluxe.

Beef with Avocado, Corn and Capsicum salsa. Michelle Bridges recipe... deluxe.

Beef and broccolini stirfry with extra greens - all 12wbt - And Michelle Bridges

Beef and broccolini stirfry with extra greens - all 12wbt - And Michelle Bridges

Michelle Bridges 12wbt.   Such an amazing woman - a wonderful program! Round 2 2012 - changing my life, one week at a time

Michelle Bridges 12wbt. Such an amazing woman - a wonderful program! Round 2 2012 - changing my life, one week at a time


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12WBT Spagetti & Meatballs..... This was soooooooo yummy and went down a treat with the partner and daughter!!! I will be putting this recipe in my personal handwritten pass down cook book I loved it that much. And healthy too, it couldn't be any better :)

12WBT Spagetti & Meatballs..... This was soooooooo yummy and went down a treat with the partner and daughter!!! I will be putting this recipe in my personal handwritten pass down cook book I loved it that much. And healthy too, it couldn't be any better :)

Penang Chicken, from Michelle Bridges 12 wbt  1 tablespoon red curry paste 600 g (21 oz) chicken breast fillets, cut into strips 400 ml can Light & Creamy Coconut flavoured evaporated milk 2 teaspoons fish sauce 2 tablespoons brown sugar 2 tablespoons crunchy peanut butter 250 g (8.8 oz) broccoli, cut into florets 150 g (5.2 oz) snow peas, trimmed

Penang Chicken, from Michelle Bridges 12 wbt 1 tablespoon red curry paste 600 g (21 oz) chicken breast fillets, cut into strips 400 ml can Light & Creamy Coconut flavoured evaporated milk 2 teaspoons fish sauce 2 tablespoons brown sugar 2 tablespoons crunchy peanut butter 250 g (8.8 oz) broccoli, cut into florets 150 g (5.2 oz) snow peas, trimmed

Michelle Bridges' healthy corn fritters from her book: 'The No Excuses Cookbook'...love it!

Michelle Bridges' healthy corn fritters from her book: 'The No Excuses Cookbook'...love it!

Cinnamon Sweet Potato with Roasted Tomato & Feta Salad - delish 12WBT meal from Michelle Bridges

Cinnamon Sweet Potato with Roasted Tomato & Feta Salad - delish 12WBT meal from Michelle Bridges

This rocks!! I did her 12 week challenge last year and still use so many of the recipes. Lentil Shepherd's Pie - Michelle Bridges

This rocks!! I did her 12 week challenge last year and still use so many of the recipes. Lentil Shepherd's Pie - Michelle Bridges

12WBT recipe for not so naughty nachos! | 12WBT  http://www.12wbt.com/blog/food-and-nutrition/12wbt-recipe-for-not-so-naughty-nachos/

12WBT recipe for not so naughty nachos! | 12WBT http://www.12wbt.com/blog/food-and-nutrition/12wbt-recipe-for-not-so-naughty-nachos/

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