Low-Carb Egg Muffins - an easy on-the-go breakfast that's low-carb and with endless possibilities! Phase 1 and skip cheese and turkey bacon. Oil not necessary if you don't want to use your fat for the day.
An energy snack for nursing moms...and everyone else
COCONUT-FLOUR BANANA BREAD: Coconut flour is a great alternative for those looking for gluten-free and/or grain-free recipes. You can't just substitute it into any recipe, though, because it soaks up moisture like a sponge. Instead, you need a recipe l
Healthy, quick breakfast: Peanut Butter Banana Oatmeal Squares// substitute applesauce for the brown sugar--one bar is 128 calories & 5 grams of protein. Perfect breakfast with a glass of cold milk. Awesome toddler food, too
“Fast Chicken Curry” in the “Thermomix, Everyday Cookbook”. It’s a very easy, and healthy weekly staple in our house. It can easily be adapted if you do not have a thermomix. Ingredients 2 cloves of garlic 1 onion (peeled and quartered) 1 …