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Assertiveness is the key. It's worth knowing these behaviours, however, so that you know what you are dealing with. Assertiveness will lift me out of my situation and create a deeply healthy and happy me. I love myself, God loves me and both God and I want me to be happy. Assertiveness is the absolute key! I LOVE ASSERTIVENESS!!!
This "Worry Tree" is a poster I would love to hang in my classroom. It is a resource I think students could refer to, when needed, to help them regulate their emotions and deal with their "problems" in an effective way. Eventually, they will be able to follow this process on their own, and develop their emotional competence - which is an important skill that underlies positive mental health (Reinke et al., 2011).