Nippa Annear
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Tabata is a type of interval training that brings your heart rate up and gets you a workout in just 4 minutes.

Tabata is a type of interval training that brings your heart rate up and gets you a workout in just 4 minutes.

30 Day Push Up Challenge and the Top Benefits of Push Ups! | http://blog.antiagingcompany.com/push-up-challenge/

30 Day Push Up Challenge and the Top Benefits of Push Ups! | http://blog.antiagingcompany.com/push-up-challenge/

Here's another body weight workout you can do at home. You can use a TRX row in place of the pull ups. If you don't have a TRX, it's a good idea to buy one

Here's another body weight workout you can do at home. You can use a TRX row in place of the pull ups. If you don't have a TRX, it's a good idea to buy one

So excited to do with my new rower!! Row your A$$ off.... Crossfit workout at home

So excited to do with my new rower!! Row your A$$ off.... Crossfit workout at home

Not a bad Crossfit workout. Could also have done with equal distance of paced running instead of rowing.

Not a bad Crossfit workout. Could also have done with equal distance of paced running instead of rowing.

Ultimate at-home workout! Requires no equipment | Perfect for small rooms | Full Body | Crossfit at home

Ultimate at-home workout! Requires no equipment | Perfect for small rooms | Full Body | Crossfit at home

12 sets of 12 reps of 4 of my favorite at-home exercises. Can you hang with the "Dirty Dozen"! #workout #fitness on Tone-and-Tighten.com

12 sets of 12 reps of 4 of my favorite at-home exercises. Can you hang with the "Dirty Dozen"! #workout #fitness on Tone-and-Tighten.com

These fudgy chocolate paleo bars are a wholesome & filling snack that tastes like dessert! {5 ingredients} No added sugars No eggs or flour No baking required The best part about these completely vegan & paleo snack bars is that they don’t need to be refrigerated, making them a great “on the go” healthy option. If...Read More »

These fudgy chocolate paleo bars are a wholesome & filling snack that tastes like dessert! {5 ingredients} No added sugars No eggs or flour No baking required The best part about these completely vegan & paleo snack bars is that they don’t need to be refrigerated, making them a great “on the go” healthy option. If...Read More »