Nila Nugraheni

Nila Nugraheni

Solo-Melbourne / Solo-Melbourne. Currently lives in Melbourne. Indonesian-Javanese
Nila Nugraheni
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Slow cooked chicken with sweet honey and sesame sauce – an easy family-favorite recipe!  Really good things are happening around here. For one thing, a last minute trip to Las Vegas for a few days with our friends kind of came out of nowhere and changed our week for the better. Warm weather was desperately... Read More »

Slow cooked chicken with sweet honey and sesame sauce – an easy family-favorite recipe! Really good things are happening around here. For one thing, a last minute trip to Las Vegas for a few days with our friends kind of came out of nowhere and changed our week for the better. Warm weather was desperately... Read More »

Running is one of the best forms of exercise there is. It pushes your cardiovascular system to work harder (making your heart muscle stronger and more efficient), it works your body's ability to use oxygen with every breath you take (your VO2 max),...

Running is one of the best forms of exercise there is. It pushes your cardiovascular system to work harder (making your heart muscle stronger and more efficient), it works your body's ability to use oxygen with every breath you take (your VO2 max),...

You can't announce this to the world, but I know you would if you could and that is enough for me!

You can't announce this to the world, but I know you would if you could and that is enough for me!

Feel this everyday - every single day. Thankful to God, children, partner, friends and career - life is wonderful everyday

Feel this everyday - every single day. Thankful to God, children, partner, friends and career - life is wonderful everyday