Without doubt the number one reason why people struggle to lose weight or get fit has not much to do with exercise. And to a lesser extent Nutrition! It has a lot to do with Stress. Why? Well when you are overcome with stress you have no more reserves to make changes to your life physically, emotionally and mentally. Stress sucks every bit of energy you will need... Click below to read more.
If you have a job that forces you to sit for a long time, and to be honest most of our clients are exactly like this. It is absolutely essential that you set your workstation up correctly in order to prevent many of the unwanted injury or chronic pain conditions created from poor posture. In addition to the problems of blood pressure, diabetes etc for most people, prolonged sitting will cause all or some of the following: Tight hip flexors, hamstrings, calf muscles...
Every day is a day to do something to work on your health. Whether it is going for a walk, doing some weights, or playing a game of tennis with friends. Try to do something every day and make it a habit and reap the rewards.
Personal training historically has been looked at as only available to the wealthy. With the addition of group training and small group training it has made Personal Training more affordable to the masses which is a great thing getting more people involved with exercise, in particular strength training. However I still see people everyday who question the cost of paying for exercise, and usually these same people are coming to see me for a specific health problem. Click to read more.