Take some time to write down your goals. What do you want to accomplish? Why is that important to you? Set a realistic, clear, specific, and measurable long-term goal. In addition, create a few short-term, interim, goals to keep you on track for the long-term. The more specific you are the more likely you are to achieve your goals.

Take some time to write down your goals. What do you want to accomplish? Why is that important to you? Set a realistic, clear, specific, and measurable long-term goal. In addition, create a few short-term, interim, goals to keep you on track for the long-term. The more specific you are the more likely you are to achieve your goals.

How To Control Hormones & Fix Thyroid Dysfunction

How To Control Hormones & Fix Thyroid Dysfunction

How To Control Hormones & Fix Thyroid Dysfunction

How To Control Hormones & Fix Thyroid Dysfunction

If you have a job that forces you to sit for a long time, and to be honest most of our clients are exactly like this. It is absolutely essential that you set your workstation up correctly in order to prevent many of the unwanted injury or chronic pain conditions created from poor posture. In addition to the problems of blood pressure, diabetes etc for most people, prolonged sitting will cause all or some of the following: Tight hip flexors, hamstrings, calf muscles...

If you have a job that forces you to sit for a long time, and to be honest most of our clients are exactly like this. It is absolutely essential that you set your workstation up correctly in order to prevent many of the unwanted injury or chronic pain conditions created from poor posture. In addition to the problems of blood pressure, diabetes etc for most people, prolonged sitting will cause all or some of the following: Tight hip flexors, hamstrings, calf muscles...

Without doubt the number one reason why people struggle to lose weight or get fit has not much to do with exercise. And to a lesser extent Nutrition! It has a lot to do with Stress. Why? Well when you are overcome with stress you have no more reserves to make changes to your life physically, emotionally and mentally. Stress sucks every bit of energy you will need... Click below to read more.

Without doubt the number one reason why people struggle to lose weight or get fit has not much to do with exercise. And to a lesser extent Nutrition! It has a lot to do with Stress. Why? Well when you are overcome with stress you have no more reserves to make changes to your life physically, emotionally and mentally. Stress sucks every bit of energy you will need... Click below to read more.

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