Lift for Life® and Stronger For Longer Older Adults Program at No Regrets Personal Training in Melbourne. Backed by the Australian Government, Lift for Life® is a unique strength training program, developed by researchers at Baker IDI Heart and Diabetes Institute. The program was designed specifically for people with type 2 diabetes or those at risk of developing it. The program is also ideal for people with, or at risk of a range of chronic diseases. Click to read more.

Lift for Life® and Stronger For Longer Older Adults Program at No Regrets Personal Training in Melbourne. Backed by the Australian Government, Lift for Life® is a unique strength training program, developed by researchers at Baker IDI Heart and Diabetes Institute. The program was designed specifically for people with type 2 diabetes or those at risk of developing it. The program is also ideal for people with, or at risk of a range of chronic diseases. Click to read more.

Most people think of arthritis, osteoporosis and bone density problems as an “old person’s” condition but it can affect many younger people, even athletes and cause serious damage to their body. Poor nutrition, our sedentary modern lifestyle and a lack of understanding as to the importance of STRENGTH TRAINING not to look good, but to sustain optimal health are reasons why these conditions are becoming more prominent each year, even in younger people.

Most people think of arthritis, osteoporosis and bone density problems as an “old person’s” condition but it can affect many younger people, even athletes and cause serious damage to their body. Poor nutrition, our sedentary modern lifestyle and a lack of understanding as to the importance of STRENGTH TRAINING not to look good, but to sustain optimal health are reasons why these conditions are becoming more prominent each year, even in younger people.

Can You Slow The Ageing Process With Exercise?

Can You Slow The Ageing Process With Exercise?

Exercises That Will Help Prevent Back Pain For Gardening - YouTube

Exercises That Will Help Prevent Back Pain For Gardening - YouTube

Prevent Injury And Move Better For Life By Using Functional Strength Training - YouTube

Prevent Injury And Move Better For Life By Using Functional Strength Training - YouTube

Improve Your Movement For Life With Strength Training - YouTube

Improve Your Movement For Life With Strength Training - YouTube

Strength Training Exercises To Improve Ability For Walking Up Stairs - YouTube

Strength Training Exercises To Improve Ability For Walking Up Stairs - YouTube

76 Year Old Laurie Ford Smashing Out A Power Rope Workout - YouTube

76 Year Old Laurie Ford Smashing Out A Power Rope Workout - YouTube

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