Milk Kefir and the GAPS Diet
Milk kefir is an essential probiotic food on the GAPS Diet. It’s easy to make and will uplevel your gut healing journey!
Homemade Sour Cream | 2 ingredients
Learn how to make sour cream it's surprisingly easy, 2 ingredients and it sets in just 24 hours. GAPS Diet | Cultured Dairy | Gut Health
Is Milk Kefir good for Gut Health?
Pour yourself a glass of creamy, probiotic-rich milk kefir. It’s full of vitamins B1, B12, K, folic acid, calcium and amino acids, and a powerhouse for gut health.
Probiotic-Rich Vegetables Tonics Made with Lacto-Fermentation
Lacto-fermentation is a traditional way of preserving foods. You may be familiar sauerkraut and pickles; these are two types of lacto-fermented food and they are with packed full of the “good guys” aka beneficial bacteria that are essential for good gut health on the GAPS Diet. ​
Easy Dill Pickle Sauerkraut - Nourish Me Cookery
The perfect combination of tart and tangy sauerkraut with the familiar-favorite flavor of fermented pickles, full of probiotics and NO vinegar required. Perfect for the GAPS Diet!
Kefir Blueberry Smoothie | Nourish Me Cookery | GAPS Diet
Kick-start your morning with this probiotic-rich kefir breakfast smoothie. With blueberries, egg yolks, cinnamon and honey, you'll be ready for the day ahead!
Enjoy 24-hour Sour Cream for a Healthy Gut
Homemade Sour Cream is full of saturated fats, enzymes and probiotics which are beneficial for a healthy. GAPS Diet | Cultured Dairy | Gut Health
3 Ingredient Fermented Red Onions
This lacto-fermented red onion recipe is so easy to make and only takes onions and brine. These onions taste great in salads, sandwiches, and more.
How to Make Fermented Coconut Water
A simple step-by-step guide to making delicious Fermented Coconut Water a lightly fizzy drink full of healthy probiotics. Suitable from Stage 1 of the GAPS Diet.
Homemade Sauerkraut with Dill and Red Onion
Make this easy sauerkraut with red onion and dill for a delicious fermented side dish. Serve on top of eggs, burgers, or soup. Perfect for gut healing on the GAPS Diet!
Boost Your Gut Health with Lacto-Fermented Foods: A Pinterest Guide
Immerse in the world of lacto-fermented foods with this comprehensive guide. Primarily aimed at improving gut health on the GAPS Diet, this guide provides a thorough understanding of what lacto-fermented foods are, how to prepare them, and their essential role in balancing gut flora. Get insights into health benefits, introducing these foods into your diet, managing die-off reactions, and long-term storage. This guide is the perfect companion to help you embark on your fermented foods journey!
Dill Pickle Sauerkraut
Learn how to make homemade dill pickle sauerkraut with this step-by-step guide!
How to Make Milk Kefir?
Are you looking for an easy fermented drink to make at home? Then milk kefir is for you! You need milk kefir grains, whole milk, a glass jar, and a mesh strainer. Within 24 hours you have a powerful probiotic drink.
How to Make Fermented Coconut Water
A simple step-by-step guide to making delicious Fermented Coconut Water a lightly fizzy drink full of healthy probiotics. Suitable from Stage 1 of the GAPS Diet.
How to make Probiotic Rich Sauerkraut with Dill and Red Onion for Gut Health
Homemade lacto-fermented vegetables like Sauerkraut with Dill and Red Onion are packed full of probiotics essential for rebuilding microbiome on the GAPS Diet. Include ferments at each meal and your digestive system will thank you for it!