GAPS Diet

All thing the GAPS diet - simple healing foods, homemade probiotics, detox supports, and recipes to inspire your health journey.
118 Pins
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How to make Ghee (step by step tutorial)
Making your own ghee at home is so simple! Place butter in a low oven and cook until the milk solids separate. It’s added during Stage 2 of the GAPS Introduction Diet. ​
Low Carb Keto Noodles
Learn how to make grain-free cabbage noodles, they are low-carb, keto, Gluten Free and GAPS Diet friendly.
Nourish Your Gut with Our Slow Cooker Beef Pot Roast
Looking for a delicious way to support your gut health? Try this Beef Pot Roast in the Slow Cooker! This GAPS Diet-approved recipe combines tender beef with nutrient-dense vegetables, creating a comforting meal that promotes healing and nourishment. Slow cooking enhances the flavors while making meal prep effortless. Ideal for families or meal prepping, this roast is a wholesome addition to your GAPS Diet journey.
Healing Chicken Soup - Nourish Me Cookery
Easy and nourishing chicken soup for gut healing in a bowl with a spoon.
Homemade Sour Cream | 2 ingredients
Learn how to make sour cream it's surprisingly easy, 2 ingredients and it sets in just 24 hours. GAPS Diet | Cultured Dairy | Gut Health
How to Make Collagen Rich Meat Stock for Gut Health
Homemade meat stock is great to use in your cooking instead of store-bought stocks. It’s better for your health and your digestive system will love you for it. GAPS Diet | Paleo | Keto | Carnivore
Probiotic-Rich Vegetables Tonics Made with Lacto-Fermentation
Lacto-fermentation is a traditional way of preserving foods. You may be familiar sauerkraut and pickles; these are two types of lacto-fermented food and they are with packed full of the “good guys” aka beneficial bacteria that are essential for good gut health on the GAPS Diet. ​
Creamy Chicken and Leek Soup | Nourish Me Cookery
A simple gut healing, low-carb, gluten-free, GAPS Diet stage 2 soup that is that ultimate comfort food! Save now, Make later! ​
Lemon Parsley Chicken Soup for the GAPS Diet
This lemon parsley chicken soup recipe gives chicken soup the perfect spring inspired makeover with bright citrus and fragrant herbs. It’s light and healthy yet comforting and filling, gently on the tummy and full of nourishing meat stock.
Heal your leaky Gut with the GAPS Introduction Diet
The GAPS Introduction Diet is designed to heal and seal the gut lining quickly and involves eliminating all foods that might irritate the gut, and then slowly reintroducing certain foods to see how your body responds.
What can I eat on GAPS Diet Intro Stage 1?
Ready to start the GAPS Introduction Diet Stage 1 and don’t know where to start? Learn what foods are included, the goal of Stage 1, and tips to prep for success.
GAPS Oxtail Soup - Nourish Me Cookery
A Dutch oven of gut healing oxtail soup.
Carrot Ginger Soup for the GAPS Diet
Learn how to make this easy Carrot Ginger Soup recipe using the GAPS Diet cooking method with a few simple ingredients. It’s Gluten-Free!
Kefir Smoothie | Full GAPS Diet
Easy probiotic afternoon snack on the full GAPS Diet, Blueberry Cinnamon Kefir Smoothie.
Heal and Seal Leaky Gut with the GAPS Intro Diet
The 6 stages of the GAPS Introduction Diet are design to heal and seal the gut lining quickly