NMC Fermented Foods

Learn how to make fermented foods at home. Gut health, probiotics, food storage
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Nourish Me Cookery | GAPS Diet, Recipes, Natural Remedies
fermented vegetables for gut health in a jar with spoon and pickle
Lacto-Fermented Foods: Improve Your Gut Health on a Budget - Nourish Me Cookery
Lacto-fermented vegetables for gut health, dill pickle crut and red cabbage.
a glass jar filled with food on top of a white counter next to a metal spoon
How to make a probiotic rich side dish with cabbage, dill and red onions
Lacto-fermented vegetables like Sauerkraut with Dill and Red Onion are packed full of probiotics essential for rebuilding microbiome on the GAPS Diet. Include this ferments as a side dish with each meal and your digestive system will thank you for it!
how to make probiotic rich milk kefii in a jar with text overlay
Is Milk Kefir good for Gut Health?
Pour yourself a glass of creamy, probiotic-rich milk kefir. It’s full of vitamins B1, B12, K, folic acid, calcium and amino acids, and a powerhouse for gut health.
how to make homemade ferment cream
Homemade Sour Cream | 2 ingredients
Learn how to make sour cream it's surprisingly easy, 2 ingredients and it sets in just 24 hours. GAPS Diet | Cultured Dairy | Gut Health
how to make homemade yogurt with gaps diet and nourish me cooker
Homemade 24-hour Yogurt for Gut Healing
Learn how to make 24 hour cultured yogurt for the GAPS diet. It’s so easy to make and is packed full of beneficial bacteria!
how to make vegetable tonics in a mason jar and glass full of liquid with text overlay that reads, how to make vegetable tonics
Probiotic-Rich Vegetables Tonics Made with Lacto-Fermentation
Lacto-fermentation is a traditional way of preserving foods. You may be familiar sauerkraut and pickles; these are two types of lacto-fermented food and they are with packed full of the “good guys” aka beneficial bacteria that are essential for good gut health on the GAPS Diet. ​
a mason jar filled with sauerkraut and red onion
How to make a probiotic rich side dish with cabbage, dill and red onions
Lacto-fermented vegetables like Sauerkraut with Dill and Red Onion are packed full of probiotics essential for rebuilding microbiome on the GAPS Diet. Include this ferments as a side dish with each meal and your digestive system will thank you for it!
pickled vegetables in a jar with text overlay that reads probiotic rich fermented vegetables
Lacto-Fermentation Guide
Lacto-fermentation is a traditional way of preserving foods. You may be familiar sauerkraut and pickles; these are two types of lacto-fermented food and they are with packed full of the “good guys” aka beneficial bacteria that are essential for good gut health on the GAPS Diet.
These ginger carrots are a healthy snack that are easy to make at home! ​healthy food inspiration ​ Fermented Carrots And Ginger, Ferment Carrots, Fermented Foods Recipes, Fermenting Cabbage, Cauliflower Kimchi, Fermenting Carrots, Ferment Recipes, Fermented Carrots, Preserve Vegetables
Probiotic Carrot Sticks
These ginger carrots are a healthy snack that are easy to make at home! ​healthy food inspiration ​
blueberry cinnamon kefir smoothie recipe in a blender with ingredients to make it
Kefir Blueberry Smoothie | Nourish Me Cookery | GAPS Diet
Kick-start your morning with this probiotic-rich kefir breakfast smoothie. With blueberries, egg yolks, cinnamon and honey, you'll be ready for the day ahead!
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a glass jar filled with liquid next to a metal strainer
Fermented Coconut Water for the GAPS Diet
Fermented Coconut Water is a refreshing probiotic drink that can be included during the GAPS Intro Diet from Stage 1. It has strong anti-fungal, anti-bacterial, and anti-viral properties.
the collage shows different stages of milk being made in mason jars and on wooden spoons
Is Milk Kefir good for Gut Health?
Pour yourself a glass of creamy, probiotic-rich milk kefir. It’s full of vitamins B1, B12, K, folic acid, calcium and amino acids, and a powerhouse for gut health. Perfect for the GAPS Diet!
four different jars filled with food and the words lacto fermentation for gut health
Lacto-Fermentation Guide
Lacto-fermentation is a traditional way of preserving foods. You may be familiar sauerkraut and pickles; these are two types of lacto-fermented food and they are with packed full of the “good guys” aka beneficial bacteria that are essential for good gut health on the GAPS Diet.
a jar filled with pickles and vegetables next to the words how to make ferment vegetables
Probiotic-Rich Vegetables with Lacto-Fermentation
Boost gut health with home fermented probiotic-rich vegetables. They are the perfect side to any meal. Learn the health benefits of ferments at nourishmecookery.com.au
how to make homemade yogurt in a bowl with a spoon on the side
24 hour Yogurt for the GAPS Diet
Learn how to make homemade yogurt for gut boosting properties and an awesome snack on a budget.
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