NMC GAPS Diet Recipes

Recipes for the GAPS diet. Meat stock, soups, stew, casseroles, fermented foods.
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Nourish Me Cookery | GAPS Diet, Recipes, Natural Remedies
mushrooms are being cooked in the kitchen and then put into saucepans to make mushroom soup
Gluten-Free Mushroom Sauce
Rich, creamy, and satisfying, this easy GAPS Mushroom Sauce has incredible flavors and it will liven up any meal. It's low-carb, gluten-free and easy to make. It's full of gut healing properties and made with meat stock.
how to make vegetable tonics in a mason jar and glass full of liquid with text overlay that reads, how to make vegetable tonics
Probiotic-Rich Vegetables Tonics Made with Lacto-Fermentation
Lacto-fermentation is a traditional way of preserving foods. You may be familiar sauerkraut and pickles; these are two types of lacto-fermented food and they are with packed full of the “good guys” aka beneficial bacteria that are essential for good gut health on the GAPS Diet. ​
a bowl of homemade oxtail soup with carrots and meat in it, on top of a green napkin
Gut-healing Oxtail Soup
This easy Oxtail Soup is packed full of flavour and cooked using the GAPS Diet method. GAPS Intro Diet friendly!
a spoon full of homemade gheee in a jar with the text how to make homemade gheee in the oven
Gut Nourishing Ghee
Who here makes their own ghee? It's really quite simple to make, it just takes about 5 minutes hands-on time. And then you have delicious buttery ghee without the dairy proteins that sometimes irritate sensitive systems! GAPS Diet | Keto | Carnivore
a mason jar filled with orange juice and the words how to make gheee in the oven
Easy Homemade Ghee
Ghee is clarified butter made by gently heating butter until the milk solids separate leaving the pure golden fat. Learn how to make ghee in the oven. It’s added during Stage 2 of the GAPS Introduction Diet.
blueberry and cinnamon smoothie recipe with text overlay that reads, probiotic drink blueberry & cinnamon smoothie
Kefir Blueberry Smoothie | Nourish Me Cookery | GAPS Diet
Kick-start your morning with this probiotic-rich kefir breakfast smoothie. With blueberries, egg yolks, cinnamon and honey, you'll be ready for the day ahead!
stack of pancakes with butter on top and text overlay that reads how to make gap's pancakes
3 Ingredient GAPS Pancakes | Nourish Me Cookery
Looking for a simple yet nutritious breakfast? Try our GAPS pancake recipe! With just three ingredients—eggs, cooked squash, and nut butter—these pancakes are gluten-free and grain-free. Perfect for those on the GAPS Introduction Diet, they make a great addition to your meal prep!
lemon parsley chicken soup with carrots and cauliflower in a blue pot
Lemon Parsley Chicken Soup for Gut healing
Lemon parsley chicken soup is packed with gut-healing meat stock and vegetables, bringing the zesty, fresh taste of spring to your plate. It's great for boosting the immune system during spring and gut healing all year long.
four pictures showing different types of food including soup, meats and veggies
Oxtail Soup - GAPS Diet Stage 6
Learn how to make this easy oxtail soup recipe using the GAPS Diet cooking method with a few simple ingredients.
how to make homemade yogurt with gaps diet and nourish me cooker
Homemade 24-hour Yogurt for Gut Healing
Learn how to make 24 hour cultured yogurt for the GAPS diet. It’s so easy to make and is packed full of beneficial bacteria!
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carrot ginger soup in a white bowl with a spoon
Carrot Ginger Soup for the GAPS Diet
Learn how to make this easy Carrot Ginger Soup recipe using the GAPS Diet cooking method with a few simple ingredients. It’s Gluten-Free!
Transform your GAPS Diet journey with this healing chicken soup recipe! Packed with gut-friendly ingredients and made effortlessly in your slow cooker.
Simple GAPS Chicken Soup
Transform your GAPS Diet journey with this healing chicken soup recipe! Packed with gut-friendly ingredients and made effortlessly in your slow cooker.
how to make sauerkraut with dill and red onion in a jar
Homemade Sauerkraut with Dill and Red Onion
Make this easy sauerkraut with red onion and dill for a delicious fermented side dish. Serve on top of eggs, burgers, or soup. Perfect for gut healing on the GAPS Diet!
pancakes are being made in different stages
Delicious GAPS Pancakes for Gut Health
Explore the world of GAPS pancakes—a nutrient-dense, gluten-free option perfect for Stage 3 of the GAPS Diet. Made with eggs, nut butter, and squash, these pancakes are easy to digest and freezer-friendly. Enjoy a healthy breakfast that supports gut health and satisfies cravings!
carrot ginger soup recipe in a white bowl
Carrot Ginger Soup for the GAPS Diet
Learn how to make this easy Carrot Ginger Soup recipe using the GAPS Diet cooking method with a few simple ingredients. It’s Gluten-Free!